Terms of Use

Last updated: June 2026

By using this platform you agree to engage with honesty, compassion, and respect. Mustard and Sparrow is a safe space—hateful, abusive, or discriminatory content is not permitted.

Submissions (Truths) are anonymous by default. By submitting you grant Mustard and Sparrow permission to display your Truth on the platform and, where you have opted in, to share it on social media.

We reserve the right to remove any content that violates our community standards. If you believe content has been removed in error please contact us.

This platform is not a substitute for professional mental health care. If you are in crisis please contact a licensed professional or crisis line immediately.