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Feeling overwhelmed, hurting, or struggling with your mental health? Or maybe you just need to vent? We understand.

Mustard & Sparrow House is a safe, anonymous space to speak your truth, seek support, and begin to heal. Unburden your heart—you are welcome here, and you are loved.

How it works

With a MuSpa Account

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Share your Truths anonymously

Browse MuSpa Truths

Request free advice

View advice on other MuSpa Truths

Gain access to mental health benefits & resources

Review your Truths history

No MuSpa account

Share your Truths anonymously

Browse MuSpa Truths

Request free advice

View advice on other MuSpa Truths

Gain access to therapy options & mental health resources

Review your Truths history

"Come to Me, all you who are weary and burdened, and I will give you rest"

Matthew 11:28

Explore Truths

  • God

    I’ve always known that I was different since I was a child. I love God with all my heart and I’m a firm Spirit-filled believer but I have no sexual attraction to the opposite sex and my family still wonders why I’m not yet married, as a man. How can I be an abomination to God because of this and yet His word says His love for me is unconditional? Something doesn’t add up. I’m confused.

    1

  • This is a beautiful safe space

    I live with Bipolar Affective Disorder and I usually look for a safe and non judgemental space to pour out my heart sometimes... I'm glad I found Mustard and Sparrow.

    0

  • Domestic Violence

    I recently got divorced from my physically abusive husband who cheated on me. I have tolerated so much in the name of trying to save my marriage. Now my church has quietly excommunicated me because I decided to leave my marriage with my children. Please keep me in your prayers...

    0
see more truths

MuSpa Spotlight

  • The World Looks Like This From Here: Thoughts on African Psychology

    The World Looks Like This From Here: Thoughts on African Psychologyby Kopano Ratel

  • disappointment with God

    disappointment with Godby Philip Yancy

  • I'm Telling the Truth But I'm Lying

    I'm Telling the Truth But I'm Lyingby Bassey Ikpi

    Essays exploring mental health, identity, and the Nigerian-American experience.

  • The Body Keeps the Score

    The Body Keeps the Scoreby Bessel van der Kolk, MD

    Groundbreaking work on trauma, its effects on the body, and pathways to healing.

  • Grace for the Afflicted

    Grace for the Afflictedby Matthew S. Stanford

    Integrates clinical psychology with biblical perspectives on mental health issues.

  • Maybe You Should Talk to Someone

    Maybe You Should Talk to Someoneby Lori Gottlieb

    A therapist goes to therapy, offering insights into the therapeutic process from both sides.

Media

Resources

Resources

Explore workshops, courses, articles, events, and partnered offerings here.

MuSpa Podcast

MuSpa Podcast

Real conversations that lifts the heart, spark connection and feel good.

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Frequently Asked Questions

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